10.4 km | 01:23:59 | 08:05/km日期: 2023-03-23 16:49 - 平均心率: 136 - 卡路里: 607 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 07'40" / 08'07" / 08'24" / 08'23" / 08'26" / 08'05" / 08'28" / 07'47" / 07'34" / 07'55" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'06") | 1000 / 1000 |
| 2 | | 08'06" (+00'32") | 1000 / 2000 |
| 3 | | 08'23" (+00'49") | 1000 / 3000 |
| 4 | | 08'23" (+00'49") | 1000 / 4000 |
| 5 | | 08'25" (+00'51") | 1000 / 5000 |
| 6 | | 08'05" (+00'31") | 1000 / 6000 |
| 7 | | 08'27" (+00'53") | 1000 / 7000 |
| 8 | | 07'47" (+00'13") | 1000 / 8000 |
| 9 | | 07'34" | 1000 / 9000 |
| 10 | | 07'54" (+00'20") | 1000 / 10000 |
| 11 | | 08'24" (+00'50") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 71.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'07" | 00:15'47" |
| 3 | 08'24" | 00:24'11" |
| 4 | 08'23" | 00:32'34" |
| 5 | 08'26" | 00:41'00" |
| 6 | 08'05" | 00:49'05" |
| 7 | 08'28" | 00:57'33" |
| 8 | 07'47" | 01:05'20" |
| 9 | 07'34" | 01:12'54" |
| 10 | 07'55" | 01:20'49" |
| 10.4 | 08'24" | 01:24'00" |
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