12.4 km | 01:36:53 | 07:47/km日期: 2023-03-23 17:06 - 平均心率: 95 - 卡路里: 736 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 10'03" / 08'01" / 07'34" / 07'22" / 08'02" / 08'37" / 07'07" / 07'23" / 06'57" / 06'46" / 06'35" / 06'30" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+03'34") | 1000 / 1000 |
| 2 | | 08'01" (+01'32") | 1000 / 2000 |
| 3 | | 07'33" (+01'04") | 1000 / 3000 |
| 4 | | 07'22" (+00'53") | 1000 / 4000 |
| 5 | | 08'02" (+01'33") | 1000 / 5000 |
| 6 | | 08'37" (+02'08") | 1000 / 6000 |
| 7 | | 07'07" (+00'38") | 1000 / 7000 |
| 8 | | 07'22" (+00'53") | 1000 / 8000 |
| 9 | | 06'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'35" (+00'06") | 1000 / 11000 |
| 12 | | 06'29" | 1000 / 12000 |
| 13 | | 14'05" (+07'36") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 08'01" | 00:18'04" |
| 3 | 07'34" | 00:25'38" |
| 4 | 07'22" | 00:33'00" |
| 5 | 08'02" | 00:41'02" |
| 6 | 08'37" | 00:49'39" |
| 7 | 07'07" | 00:56'46" |
| 8 | 07'23" | 01:04'09" |
| 9 | 06'57" | 01:11'06" |
| 10 | 06'46" | 01:17'52" |
| 11 | 06'35" | 01:24'27" |
| 12 | 06'30" | 01:30'57" |
| 12.4 | 14'02" | 01:36'52" |
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