12.6 km | 01:19:41 | 06:19/km日期: 2023-03-21 20:01 - 總爬升: 170 m - 平均心率: 131 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 07'24" / 06'33" / 06'05" / 06'02" / 05'56" / 05'54" / 05'55" / 05'41" / 05'56" / 06'34" / 05'45" / 05'35" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'50") | 1000 / 1000 |
| 2 | | 06'32" (+00'58") | 1000 / 2000 |
| 3 | | 06'04" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'33" (+00'59") | 1000 / 10000 |
| 11 | | 05'45" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 10'41" (+05'07") | 596 / 12596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 271.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'33" | 00:13'57" |
| 3 | 06'05" | 00:20'02" |
| 4 | 06'02" | 00:26'04" |
| 5 | 05'56" | 00:32'00" |
| 6 | 05'54" | 00:37'54" |
| 7 | 05'55" | 00:43'49" |
| 8 | 05'41" | 00:49'30" |
| 9 | 05'56" | 00:55'26" |
| 10 | 06'34" | 01:02'00" |
| 11 | 05'45" | 01:07'45" |
| 12 | 05'35" | 01:13'20" |
| 12.6 | 10'40" | 01:19'42" |
展開計圈分析
留言 
