12.2 km | 01:14:10 | 06:06/km日期: 2023-03-26 14:46 - 平均心率: 155 - 卡路里: 825 Cal - 平均步頻: 176
Pace: 06'40" / 05'45" / 05'50" / 05'49" / 05'45" / 05'46" / 05'40" / 05'42" / 05'36" / 05'37" / 05'45" / 05'42" / 29'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 29'36" (+24'00") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'45" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'49" | 00:24'04" |
| 5 | 05'45" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'40" | 00:41'15" |
| 8 | 05'42" | 00:46'57" |
| 9 | 05'36" | 00:52'33" |
| 10 | 05'37" | 00:58'10" |
| 11 | 05'45" | 01:03'55" |
| 12 | 05'42" | 01:09'37" |
| 12.2 | 29'36" | 01:14'10" |
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