42.1 km | 06:39:02 | 09:29/km日期: 2015-12-20 08:29 - 總爬升: 1280 m - 地點: 尖石-宇老 - 天氣: 晴 - 卡路里: 2536 Cal - 溫度: 16°C - 濕度: 90%
Pace: 07'44" / 06'54" / 07'57" / 07'44" / 07'51" / 12'15" / 08'12" / 08'21" / 10'00" / 10'03" / 10'07" / 08'55" / 08'31" / 07'45" / 09'55" / 07'31" / 10'01" / 07'07" / 07'13" / 13'29" / 46'28" / 09'30" / 06'38" / 06'58" / 07'17" / 17'36" / 06'42" / 12'34" / 06'05" / 06'49" / 07'12" / 08'59" / 07'11" / 06'49" / 07'31" / 07'26" / 10'17" / 07'38" / 07'04" / 08'00" / 08'14" / 08'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+04'59") | 17 / 17 |
| 2 | | 07'31" (+01'24") | 1000 / 1017 |
| 3 | | 06'59" (+00'52") | 1000 / 2017 |
| 4 | | 07'55" (+01'48") | 1000 / 3017 |
| 5 | | 07'44" (+01'37") | 1000 / 4017 |
| 6 | | 07'52" (+01'45") | 1000 / 5017 |
| 7 | | 12'13" (+06'06") | 1000 / 6017 |
| 8 | | 08'14" (+02'07") | 1000 / 7017 |
| 9 | | 08'17" (+02'10") | 1000 / 8017 |
| 10 | | 09'58" (+03'51") | 1000 / 9017 |
| 11 | | 10'07" (+04'00") | 1000 / 10017 |
| 12 | | 10'00" (+03'53") | 1000 / 11017 |
| 13 | | 09'00" (+02'53") | 1000 / 12017 |
| 14 | | 08'25" (+02'18") | 1000 / 13017 |
| 15 | | 07'48" (+01'41") | 1000 / 14017 |
| 16 | | 09'55" (+03'48") | 1000 / 15017 |
| 17 | | 07'33" (+01'26") | 1000 / 16017 |
| 18 | | 09'54" (+03'47") | 1000 / 17017 |
| 19 | | 07'06" (+00'59") | 1000 / 18017 |
| 20 | | 07'22" (+01'15") | 1000 / 19017 |
| 21 | | 14'17" (+08'10") | 1000 / 20017 |
| 22 | | 45'33" (+39'26") | 1000 / 21017 |
| 23 | | 09'31" (+03'24") | 1000 / 22017 |
| 24 | | 06'40" (+00'33") | 1000 / 23017 |
| 25 | | 06'53" (+00'46") | 1000 / 24017 |
| 26 | | 07'15" (+01'08") | 1000 / 25017 |
| 27 | | 17'36" (+11'29") | 1000 / 26017 |
| 28 | | 06'42" (+00'35") | 1000 / 27017 |
| 29 | | 12'36" (+06'29") | 1000 / 28017 |
| 30 | | 06'07" | 1000 / 29017 |
| 31 | | 06'45" (+00'38") | 1000 / 30017 |
| 32 | | 07'13" (+01'06") | 1000 / 31017 |
| 33 | | 08'56" (+02'49") | 1000 / 32017 |
| 34 | | 07'12" (+01'05") | 1000 / 33017 |
| 35 | | 06'52" (+00'45") | 1000 / 34017 |
| 36 | | 07'25" (+01'18") | 1000 / 35017 |
| 37 | | 07'28" (+01'21") | 1000 / 36017 |
| 38 | | 10'14" (+04'07") | 1000 / 37017 |
| 39 | | 07'41" (+01'34") | 1000 / 38017 |
| 40 | | 07'05" (+00'58") | 1000 / 39017 |
| 41 | | 07'55" (+01'48") | 1000 / 40017 |
| 42 | | 08'12" (+02'05") | 1000 / 41017 |
| 43 | | 08'13" (+02'06") | 1000 / 42017 |
| 44 | | 06'55" (+00'48") | 36 / 42053 |
一行七八個人，從尖石鄉公所至宇老來回，差不多42KM，前面緩坡，後面有夠陡的，鎮西堡超馬的朋友加油
12月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'54" | 00:14'38" |
| 3 | 07'57" | 00:22'35" |
| 4 | 07'44" | 00:30'19" |
| 5 | 07'51" | 00:38'10" |
| 6 | 12'15" | 00:50'25" |
| 7 | 08'12" | 00:58'37" |
| 8 | 08'21" | 01:06'58" |
| 9 | 10'00" | 01:16'58" |
| 10 | 10'03" | 01:27'01" |
| 11 | 10'07" | 01:37'08" |
| 12 | 08'55" | 01:46'03" |
| 13 | 08'31" | 01:54'34" |
| 14 | 07'45" | 02:02'19" |
| 15 | 09'55" | 02:12'14" |
| 16 | 07'31" | 02:19'45" |
| 17 | 10'01" | 02:29'46" |
| 18 | 07'07" | 02:36'53" |
| 19 | 07'13" | 02:44'06" |
| 20 | 13'29" | 02:57'35" |
| 21 | 46'28" | 03:44'03" |
| 22 | 09'30" | 03:53'33" |
| 23 | 06'38" | 04:00'11" |
| 24 | 06'58" | 04:07'09" |
| 25 | 07'17" | 04:14'26" |
| 26 | 17'36" | 04:32'02" |
| 27 | 06'42" | 04:38'44" |
| 28 | 12'34" | 04:51'18" |
| 29 | 06'05" | 04:57'23" |
| 30 | 06'49" | 05:04'12" |
| 31 | 07'12" | 05:11'24" |
| 32 | 08'59" | 05:20'23" |
| 33 | 07'11" | 05:27'34" |
| 34 | 06'49" | 05:34'23" |
| 35 | 07'31" | 05:41'54" |
| 36 | 07'26" | 05:49'20" |
| 37 | 10'17" | 05:59'37" |
| 38 | 07'38" | 06:07'15" |
| 39 | 07'04" | 06:14'19" |
| 40 | 08'00" | 06:22'19" |
| 41 | 08'14" | 06:30'33" |
| 42 | 08'14" | 06:38'47" |
| 42.1 | 05'52" | 06:39'06" |
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