42.2 km | 04:06:36 | 05:50/km日期: 2023-03-26 06:00 - 總爬升: 439 m - 平均心率: 164 - 卡路里: 2823 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97%
Pace: 06'04" / 05'24" / 05'13" / 05'11" / 06'06" / 06'01" / 05'22" / 05'15" / 05'50" / 04'57" / 04'59" / 05'05" / 05'48" / 05'11" / 05'32" / 05'33" / 05'57" / 05'22" / 05'52" / 05'46" / 06'05" / 05'33" / 07'02" / 05'34" / 05'36" / 06'46" / 05'37" / 05'35" / 05'29" / 05'59" / 05'49" / 06'02" / 06'56" / 05'52" / 06'32" / 06'00" / 06'59" / 05'54" / 07'24" / 05'46" / 05'59" / 06'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'09") | 1000 / 1000 |
| 2 | | 05'22" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+01'09") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'53") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'36") | 1000 / 16000 |
| 17 | | 05'56" (+01'00") | 1000 / 17000 |
| 18 | | 05'22" (+00'26") | 1000 / 18000 |
| 19 | | 05'52" (+00'56") | 1000 / 19000 |
| 20 | | 05'45" (+00'49") | 1000 / 20000 |
| 21 | | 06'05" (+01'09") | 1000 / 21000 |
| 22 | | 05'33" (+00'37") | 1000 / 22000 |
| 23 | | 07'00" (+02'04") | 1000 / 23000 |
| 24 | | 05'34" (+00'38") | 1000 / 24000 |
| 25 | | 05'36" (+00'40") | 1000 / 25000 |
| 26 | | 06'46" (+01'50") | 1000 / 26000 |
| 27 | | 05'35" (+00'39") | 1000 / 27000 |
| 28 | | 05'34" (+00'38") | 1000 / 28000 |
| 29 | | 05'30" (+00'34") | 1000 / 29000 |
| 30 | | 05'59" (+01'03") | 1000 / 30000 |
| 31 | | 05'48" (+00'52") | 1000 / 31000 |
| 32 | | 06'01" (+01'05") | 1000 / 32000 |
| 33 | | 06'55" (+01'59") | 1000 / 33000 |
| 34 | | 05'52" (+00'56") | 1000 / 34000 |
| 35 | | 06'33" (+01'37") | 1000 / 35000 |
| 36 | | 05'59" (+01'03") | 1000 / 36000 |
| 37 | | 06'58" (+02'02") | 1000 / 37000 |
| 38 | | 05'54" (+00'58") | 1000 / 38000 |
| 39 | | 07'22" (+02'26") | 1000 / 39000 |
| 40 | | 05'46" (+00'50") | 1000 / 40000 |
| 41 | | 05'59" (+01'03") | 1000 / 41000 |
| 42 | | 06'34" (+01'38") | 1000 / 42000 |
| 43 | | 05'33" (+00'37") | 196 / 42196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'24" | 00:11'28" |
| 3 | 05'13" | 00:16'41" |
| 4 | 05'11" | 00:21'52" |
| 5 | 06'06" | 00:27'58" |
| 6 | 06'01" | 00:33'59" |
| 7 | 05'22" | 00:39'21" |
| 8 | 05'15" | 00:44'36" |
| 9 | 05'50" | 00:50'26" |
| 10 | 04'57" | 00:55'23" |
| 11 | 04'59" | 01:00'22" |
| 12 | 05'05" | 01:05'27" |
| 13 | 05'48" | 01:11'15" |
| 14 | 05'11" | 01:16'26" |
| 15 | 05'32" | 01:21'58" |
| 16 | 05'33" | 01:27'31" |
| 17 | 05'57" | 01:33'28" |
| 18 | 05'22" | 01:38'50" |
| 19 | 05'52" | 01:44'42" |
| 20 | 05'46" | 01:50'28" |
| 21 | 06'05" | 01:56'33" |
| 22 | 05'33" | 02:02'06" |
| 23 | 07'02" | 02:09'08" |
| 24 | 05'34" | 02:14'42" |
| 25 | 05'36" | 02:20'18" |
| 26 | 06'46" | 02:27'04" |
| 27 | 05'37" | 02:32'41" |
| 28 | 05'35" | 02:38'16" |
| 29 | 05'29" | 02:43'45" |
| 30 | 05'59" | 02:49'44" |
| 31 | 05'49" | 02:55'33" |
| 32 | 06'02" | 03:01'35" |
| 33 | 06'56" | 03:08'31" |
| 34 | 05'52" | 03:14'23" |
| 35 | 06'32" | 03:20'55" |
| 36 | 06'00" | 03:26'55" |
| 37 | 06'59" | 03:33'54" |
| 38 | 05'54" | 03:39'48" |
| 39 | 07'24" | 03:47'12" |
| 40 | 05'46" | 03:52'58" |
| 41 | 05'59" | 03:58'57" |
| 42 | 06'34" | 04:05'31" |
| 42.2 | 05'36" | 04:06'37" |
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