24.8 km | 02:12:22 | 05:20/km日期: 2023-03-25 08:05 - 總爬升: 416 m - 地點: 十八尖山 - 天氣: 陰天還不錯 - 平均心率: 147 - 卡路里: 1450 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 06'06" / 05'53" / 04'46" / 06'17" / 05'19" / 04'53" / 06'08" / 05'50" / 04'51" / 05'49" / 05'33" / 05'00" / 05'51" / 05'43" / 05'00" / 05'33" / 05'24" / 04'44" / 05'33" / 05'17" / 05'00" / 05'08" / 05'24" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'52") | 1000 / 1000 |
| 2 | | 05'52" (+01'38") | 1000 / 2000 |
| 3 | | 04'46" (+00'32") | 1000 / 3000 |
| 4 | | 06'17" (+02'03") | 1000 / 4000 |
| 5 | | 05'18" (+01'04") | 1000 / 5000 |
| 6 | | 04'53" (+00'39") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 146 / 6146 |
| 8 | | 34'23" (+30'09") | 16 / 6162 |
| 9 | | 05'50" (+01'36") | 1000 / 7162 |
| 10 | | 05'41" (+01'27") | 1000 / 8162 |
| 11 | | 04'46" (+00'32") | 1000 / 9162 |
| 12 | | 06'06" (+01'52") | 1000 / 10162 |
| 13 | | 05'21" (+01'07") | 1000 / 11162 |
| 14 | | 04'54" (+00'40") | 1000 / 12162 |
| 15 | | 04'26" (+00'12") | 159 / 12321 |
| 16 | | 36'29" (+32'15") | 16 / 12337 |
| 17 | | 05'41" (+01'27") | 1000 / 13337 |
| 18 | | 05'39" (+01'25") | 1000 / 14337 |
| 19 | | 04'40" (+00'26") | 1000 / 15337 |
| 20 | | 05'54" (+01'40") | 1000 / 16337 |
| 21 | | 05'07" (+00'53") | 1000 / 17337 |
| 22 | | 04'45" (+00'31") | 1000 / 18337 |
| 23 | | 04'23" (+00'09") | 189 / 18527 |
| 24 | | 32'46" (+28'32") | 17 / 18545 |
| 25 | | 05'21" (+01'07") | 1000 / 19545 |
| 26 | | 05'21" (+01'07") | 1000 / 20545 |
| 27 | | 04'33" (+00'19") | 1000 / 21545 |
| 28 | | 05'37" (+01'23") | 1000 / 22545 |
| 29 | | 04'48" (+00'34") | 1000 / 23545 |
| 30 | | 04'14" | 1000 / 24545 |
| 31 | | 03'49" | 199 / 24745 |
新竹MIDA
24km Progressive Long
pace(rest), w/kg, IF, RE
5'31"(32s), 3.29, 0.84, 0.92
5'25"(36s), 3.34, 0.85, 0.92
5'16"(35s), 3.41, 0.87, 0.93
4'57", 3.65, 0.93, 0.92
留言 
ASICS MAGIC SPEED (2E) 累積 : 1279.9 km
展開計圈分析
