15.0 km | 01:36:13 | 06:24/km日期: 2023-03-25 09:28 - 地點: 北門河濱 - 平均心率: 157 - 卡路里: 871 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'24" / 06'13" / 06'18" / 06'18" / 06'18" / 06'43" / 06'26" / 06'24" / 06'31" / 06'22" / 06'57" / 06'25" / 06'29" / 06'04" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'38") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'24" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'57" (+00'53") | 1000 / 11000 |
| 12 | | 06'25" (+00'21") | 1000 / 12000 |
| 13 | | 06'28" (+00'24") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'02" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
119.00 km 
Nike fly3 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'18" | 00:25'13" |
| 5 | 06'18" | 00:31'31" |
| 6 | 06'43" | 00:38'14" |
| 7 | 06'26" | 00:44'40" |
| 8 | 06'24" | 00:51'04" |
| 9 | 06'31" | 00:57'35" |
| 10 | 06'22" | 01:03'57" |
| 11 | 06'57" | 01:10'54" |
| 12 | 06'25" | 01:17'19" |
| 13 | 06'29" | 01:23'48" |
| 14 | 06'04" | 01:29'52" |
| 15 | 06'18" | 01:36'10" |
| 15.0 | 05'00" | 01:36'13" |
展開計圈分析
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