14.5 km | 02:48:45 | 11:36/km日期: 2015-12-21 09:09 - 總爬升: 204 m - 卡路里: 836 Cal - 總步數: 7436 - 平均步頻: 44 - 平均步幅: 195 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'33" / 07'01" / 06'33" / 07'35" / 12'48" / 14'01" / 15'03" / 16'00" / 15'05" / 09'45" / 11'29" / 13'39" / 12'35" / 12'29" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'59") | 1000 / 1000 | 167 / 79 |
| 2 | | 06'58" (+00'24") | 1006 / 2006 | 174 / 82 |
| 3 | | 06'34" | 1007 / 3014 | 177 / 85 |
| 4 | | 07'29" (+00'55") | 1003 / 4017 | 146 / 90 |
| 5 | | 12'47" (+06'13") | 1008 / 5026 | 39 / 200 |
| 6 | | 13'56" (+07'22") | 1008 / 6034 | 38 / 188 |
| 7 | | 14'54" (+08'20") | 1000 / 7035 | 29 / 224 |
| 8 | | 16'04" (+09'30") | 1002 / 8037 | 3 / 1728 |
| 9 | | 15'22" (+08'48") | 1008 / 9045 | 15 / 409 |
| 10 | | 09'15" (+02'41") | 1004 / 10050 | 80 / 133 |
| 11 | | 11'31" (+04'57") | 1008 / 11058 | 5 / 1680 |
| 12 | | 13'31" (+06'57") | 1001 / 12059 | 3 / 2085 |
| 13 | | 12'30" (+05'56") | 1007 / 13067 | 1 / 7197 |
| 14 | | 12'26" (+05'52") | 1002 / 14070 | 0 / 0 |
| 15 | | 13'16" (+06'42") | 530 / 14600 | 1 / 5300 |
腳踝卡卡的，今天就爬樓梯好了，322階*10，巧遇好朋友，邊走邊聊一圈。
12月累積里程 :
168.56 km 
ASICS Gel Nimbus 17 累積 :
571.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'01" | 00:14'34" |
| 3 | 06'33" | 00:21'07" |
| 4 | 07'35" | 00:28'42" |
| 5 | 12'48" | 00:41'30" |
| 6 | 14'01" | 00:55'31" |
| 7 | 15'03" | 01:10'34" |
| 8 | 16'00" | 01:26'34" |
| 9 | 15'05" | 01:41'39" |
| 10 | 09'45" | 01:51'24" |
| 11 | 11'29" | 02:02'53" |
| 12 | 13'39" | 02:16'32" |
| 13 | 12'35" | 02:29'07" |
| 14 | 12'29" | 02:41'36" |
| 14.5 | 13'29" | 02:48'45" |
展開計圈分析
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