12.4 km | 01:18:47 | 06:20/km日期: 2023-03-26 10:14 - 平均心率: 151 - 卡路里: 768 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 84%
Pace: 06'42" / 06'24" / 06'07" / 06'09" / 06'31" / 06'04" / 05'58" / 05'57" / 05'55" / 06'29" / 07'18" / 06'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 989 / 4989 |
| 6 | | 29'47" (+23'57") | 22 / 5012 |
| 7 | | 05'55" (+00'05") | 1000 / 6012 |
| 8 | | 05'58" (+00'08") | 1000 / 7012 |
| 9 | | 05'57" (+00'07") | 1000 / 8012 |
| 10 | | 05'54" (+00'04") | 1000 / 9012 |
| 11 | | 05'50" | 939 / 9951 |
| 12 | | 30'35" (+24'45") | 25 / 9976 |
| 13 | | 07'20" (+01'30") | 1000 / 10976 |
| 14 | | 06'35" (+00'45") | 961 / 11938 |
| 15 | | 12'07" (+06'17") | 69 / 12007 |
| 16 | | 05'11" | 417 / 12424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
143.61 km 
ASICS magic speed2/黃/25 累積 :
1049.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'07" | 00:19'13" |
| 4 | 06'09" | 00:25'22" |
| 5 | 06'31" | 00:31'53" |
| 6 | 06'04" | 00:37'57" |
| 7 | 05'58" | 00:43'55" |
| 8 | 05'57" | 00:49'52" |
| 9 | 05'55" | 00:55'47" |
| 10 | 06'29" | 01:02'16" |
| 11 | 07'18" | 01:09'34" |
| 12 | 06'57" | 01:16'31" |
| 12.4 | 05'20" | 01:18'47" |
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