5.0 km | 00:23:48 | 04:45/km日期: 2015-12-21 16:38 - 卡路里: 324 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'35" / 04'33" / 05'03" / 04'55" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 936 / 936 |
| 2 | | 04'24" (+00'05") | 480 / 1416 |
| 3 | | 04'19" | 447 / 1863 |
| 4 | | 05'05" (+00'46") | 414 / 2278 |
| 5 | | 04'53" (+00'34") | 435 / 2714 |
| 6 | | 05'04" (+00'45") | 447 / 3162 |
| 7 | | 05'05" (+00'46") | 434 / 3596 |
| 8 | | 05'01" (+00'42") | 438 / 4034 |
| 9 | | 04'47" (+00'28") | 465 / 4499 |
| 10 | | 04'20" (+00'01") | 444 / 4944 |
| 11 | | 05'38" (+01'19") | 62 / 5007 |
12月累積里程 :
10.04 km 
赤腳 累積 :
904.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'33" | 00:09'08" |
| 3 | 05'03" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 04'41" | 00:23'47" |
| 5.0 | 04'36" | 00:23'49" |
展開計圈分析
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