17.2 km | 01:20:02 | 04:39/km日期: 2015-12-20 10:18 - 平均心率: 139 - 卡路里: 860 Cal - 溫度: 19°C - 濕度: 57%
Pace: 05'26" / 04'52" / 04'40" / 04'32" / 04'50" / 04'27" / 04'37" / 04'37" / 05'08" / 04'33" / 04'30" / 04'37" / 04'46" / 04'28" / 04'32" / 04'36" / 04'48" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 2670 / 2670 |
| 2 | | 04'35" (+00'01") | 6013 / 8684 |
| 3 | | 04'34" | 8015 / 16699 |
| 4 | | 05'23" (+00'49") | 466 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 04'40" | 00:14'58" |
| 4 | 04'32" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'27" | 00:28'47" |
| 7 | 04'37" | 00:33'24" |
| 8 | 04'37" | 00:38'01" |
| 9 | 05'08" | 00:43'09" |
| 10 | 04'33" | 00:47'42" |
| 11 | 04'30" | 00:52'12" |
| 12 | 04'37" | 00:56'49" |
| 13 | 04'46" | 01:01'35" |
| 14 | 04'28" | 01:06'03" |
| 15 | 04'32" | 01:10'35" |
| 16 | 04'36" | 01:15'11" |
| 17 | 04'48" | 01:19'59" |
| 17.2 | 05'19" | 01:20'52" |
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