20.9 km | 02:49:15 | 08:04/km日期: 2015-12-20 06:16 - 總爬升: 123 m - 卡路里: 1262 Cal - 溫度: 18°C - 濕度: 81%
Pace: 07'49" / 07'21" / 08'05" / 07'11" / 06'54" / 11'21" / 07'19" / 07'27" / 08'24" / 08'49" / 07'32" / 07'11" / 11'13" / 07'48" / 07'36" / 08'13" / 07'08" / 07'34" / 09'20" / 07'56" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'50") | 993 / 993 |
2 | | 07'17" (+00'23") | 1004 / 1997 |
3 | | 08'04" (+01'10") | 1001 / 2999 |
4 | | 07'13" (+00'19") | 1015 / 4015 |
5 | | 06'56" (+00'02") | 994 / 5009 |
6 | | 11'22" (+04'28") | 1007 / 6017 |
7 | | 07'19" (+00'25") | 1000 / 7018 |
8 | | 07'25" (+00'31") | 1000 / 8019 |
9 | | 08'38" (+01'44") | 1003 / 9022 |
10 | | 08'31" (+01'37") | 998 / 10021 |
11 | | 07'27" (+00'33") | 1008 / 11029 |
12 | | 09'34" (+02'40") | 1002 / 12032 |
13 | | 08'55" (+02'01") | 1004 / 13036 |
14 | | 07'47" (+00'53") | 1011 / 14047 |
15 | | 07'34" (+00'40") | 991 / 15039 |
16 | | 08'22" (+01'28") | 1006 / 16045 |
17 | | 06'54" | 999 / 17044 |
18 | | 07'33" (+00'39") | 1015 / 18060 |
19 | | 09'20" (+02'26") | 998 / 19059 |
20 | | 07'56" (+01'02") | 1001 / 20060 |
21 | | 07'35" (+00'41") | 885 / 20946 |
12月累積里程 :
29.29 km Mizuno Wave Rider 17 累積 :
520.1 kmAndroid - HTC HTC_E9pw 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'21" | 00:15'10" |
3 | 08'05" | 00:23'15" |
4 | 07'11" | 00:30'26" |
5 | 06'54" | 00:37'20" |
6 | 11'21" | 00:48'41" |
7 | 07'19" | 00:56'00" |
8 | 07'27" | 01:03'27" |
9 | 08'24" | 01:11'51" |
10 | 08'49" | 01:20'40" |
11 | 07'32" | 01:28'12" |
12 | 07'11" | 01:35'23" |
13 | 11'13" | 01:46'36" |
14 | 07'48" | 01:54'24" |
15 | 07'36" | 02:02'00" |
16 | 08'13" | 02:10'13" |
17 | 07'08" | 02:17'21" |
18 | 07'34" | 02:24'55" |
19 | 09'20" | 02:34'15" |
20 | 07'56" | 02:42'11" |
20.9 | 07'28" | 02:49'15" |