12.2 km | 01:01:53 | 05:05/km日期: 2023-03-26 06:54 - 平均心率: 155 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88%
Pace: 05'47" / 05'35" / 05'19" / 05'06" / 04'45" / 04'32" / 05'29" / 04'45" / 04'12" / 05'33" / 05'04" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'35") | 1000 / 1000 |
| 2 | | 05'35" (+01'24") | 1000 / 2000 |
| 3 | | 05'18" (+01'07") | 1000 / 3000 |
| 4 | | 05'06" (+00'55") | 1000 / 4000 |
| 5 | | 04'45" (+00'34") | 1000 / 5000 |
| 6 | | 04'31" (+00'20") | 1000 / 6000 |
| 7 | | 12'08" (+07'57") | 76 / 6076 |
| 8 | | 04'53" (+00'42") | 1000 / 7076 |
| 9 | | 04'43" (+00'32") | 1000 / 8076 |
| 10 | | 04'11" | 1000 / 9076 |
| 11 | | 14'11" (+10'00") | 66 / 9142 |
| 12 | | 04'57" (+00'46") | 1000 / 10142 |
| 13 | | 05'04" (+00'53") | 1000 / 11142 |
| 14 | | 05'01" (+00'50") | 1000 / 12142 |
| 15 | | 05'21" (+01'10") | 16 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 104.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'19" | 00:16'41" |
| 4 | 05'06" | 00:21'47" |
| 5 | 04'45" | 00:26'32" |
| 6 | 04'32" | 00:31'04" |
| 7 | 05'29" | 00:36'33" |
| 8 | 04'45" | 00:41'18" |
| 9 | 04'12" | 00:45'30" |
| 10 | 05'33" | 00:51'03" |
| 11 | 05'04" | 00:56'07" |
| 12 | 05'01" | 01:01'08" |
| 12.2 | 04'47" | 01:01'54" |
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