7.0 km | 00:33:10 | 04:43/km日期: 2015-12-21 20:27 - 地點: 板橋河濱 - 卡路里: 393 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'40" / 04'44" / 04'49" / 04'44" / 04'38" / 04'46" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'06") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 12 / 7012 |
12月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'44" | 00:09'24" |
| 3 | 04'49" | 00:14'13" |
| 4 | 04'44" | 00:18'57" |
| 5 | 04'38" | 00:23'35" |
| 6 | 04'46" | 00:28'21" |
| 7 | 04'48" | 00:33'09" |
| 7.0 | 03'58" | 00:33'12" |
展開計圈分析
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