21.5 km | 01:47:31 | 05:00/km日期: 2023-03-28 20:42 - 平均心率: 129 - 卡路里: 1313 Cal - 平均步頻: 152
Pace: 01'12" / 05'35" / 06'09" / 20'12" / 09'56" / 04'40" / 04'38" / 04'37" / 04'28" / 04'29" / 04'29" / 04'25" / 07'17" / 04'42" / 04'51" / 04'49" / 04'51" / 04'58" / 04'28" / 04'29" / 05'30" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+01'09") | 1000 / 2000 |
| 3 | | 06'08" (+01'42") | 1000 / 3000 |
| 4 | | 05'46" (+01'20") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 432 / 4432 |
| 6 | | 05'30" (+01'04") | 36 / 4468 |
| 7 | | 04'38" (+00'12") | 1000 / 5468 |
| 8 | | 04'41" (+00'15") | 1000 / 6468 |
| 9 | | 04'39" (+00'13") | 1000 / 7468 |
| 10 | | 04'30" (+00'04") | 1000 / 8468 |
| 11 | | 04'30" (+00'04") | 1000 / 9468 |
| 12 | | 04'28" (+00'02") | 1000 / 10468 |
| 13 | | 04'27" (+00'01") | 1000 / 11468 |
| 14 | | 04'26" | 1000 / 12468 |
| 15 | | 04'43" (+00'17") | 1000 / 13468 |
| 16 | | 04'46" (+00'20") | 1000 / 14468 |
| 17 | | 04'49" (+00'23") | 1000 / 15468 |
| 18 | | 04'50" (+00'24") | 1000 / 16468 |
| 19 | | 05'06" (+00'40") | 1000 / 17468 |
| 20 | | 04'30" (+00'04") | 1000 / 18468 |
| 21 | | 04'31" (+00'05") | 1000 / 19468 |
| 22 | | 04'26" | 1000 / 20468 |
| 23 | | 08'24" (+03'58") | 1000 / 21468 |
| 24 | | 07'28" (+03'02") | 7 / 21476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
187.79 km 
ASICS magic speed2 累積 :
841.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 05'35" | 00:06'47" |
| 3 | 06'09" | 00:12'56" |
| 4 | 20'12" | 00:33'08" |
| 5 | 09'56" | 00:43'04" |
| 6 | 04'40" | 00:47'44" |
| 7 | 04'38" | 00:52'22" |
| 8 | 04'37" | 00:56'59" |
| 9 | 04'28" | 01:01'27" |
| 10 | 04'29" | 01:05'56" |
| 11 | 04'29" | 01:10'25" |
| 12 | 04'25" | 01:14'50" |
| 13 | 07'17" | 01:22'07" |
| 14 | 04'42" | 01:26'49" |
| 15 | 04'51" | 01:31'40" |
| 16 | 04'49" | 01:36'29" |
| 17 | 04'51" | 01:41'20" |
| 18 | 04'58" | 01:46'18" |
| 19 | 04'28" | 01:50'46" |
| 20 | 04'29" | 01:55'15" |
| 21 | 05'30" | 02:00'45" |
| 21.5 | 10'38" | 02:05'49" |
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