23.5 km | 06:10:12 | 15:43/km日期: 2023-03-26 08:00 - 總爬升: 1389 m - 平均心率: 119 - 卡路里: 1493 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 87%
Pace: 05'32" / 15'33" / 17'22" / 12'35" / 14'41" / 13'29" / 23'35" / 10'55" / 13'25" / 15'03" / 12'16" / 12'24" / 17'41" / 11'56" / 14'22" / 12'54" / 17'40" / 23'39" / 18'29" / 20'47" / 16'14" / 15'01" / 18'22" / 30'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 15'32" (+10'00") | 1000 / 2000 |
| 3 | | 17'22" (+11'50") | 1000 / 3000 |
| 4 | | 12'34" (+07'02") | 1000 / 4000 |
| 5 | | 14'41" (+09'09") | 1000 / 5000 |
| 6 | | 13'28" (+07'56") | 1000 / 6000 |
| 7 | | 23'35" (+18'03") | 1000 / 7000 |
| 8 | | 10'54" (+05'22") | 1000 / 8000 |
| 9 | | 13'25" (+07'53") | 1000 / 9000 |
| 10 | | 15'03" (+09'31") | 1000 / 10000 |
| 11 | | 12'15" (+06'43") | 1000 / 11000 |
| 12 | | 12'24" (+06'52") | 1000 / 12000 |
| 13 | | 17'41" (+12'09") | 1000 / 13000 |
| 14 | | 11'56" (+06'24") | 1000 / 14000 |
| 15 | | 14'14" (+08'42") | 1000 / 15000 |
| 16 | | 12'54" (+07'22") | 1000 / 16000 |
| 17 | | 17'40" (+12'08") | 1000 / 17000 |
| 18 | | 23'38" (+18'06") | 1000 / 18000 |
| 19 | | 18'29" (+12'57") | 1000 / 19000 |
| 20 | | 20'47" (+15'15") | 1000 / 20000 |
| 21 | | 16'13" (+10'41") | 1000 / 21000 |
| 22 | | 15'01" (+09'29") | 1000 / 22000 |
| 23 | | 18'21" (+12'49") | 1000 / 23000 |
| 24 | | 30'13" (+24'41") | 542 / 23542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 15'33" | 00:21'05" |
| 3 | 17'22" | 00:38'27" |
| 4 | 12'35" | 00:51'02" |
| 5 | 14'41" | 01:05'43" |
| 6 | 13'29" | 01:19'12" |
| 7 | 23'35" | 01:42'47" |
| 8 | 10'55" | 01:53'42" |
| 9 | 13'25" | 02:07'07" |
| 10 | 15'03" | 02:22'10" |
| 11 | 12'16" | 02:34'26" |
| 12 | 12'24" | 02:46'50" |
| 13 | 17'41" | 03:04'31" |
| 14 | 11'56" | 03:16'27" |
| 15 | 14'22" | 03:30'49" |
| 16 | 12'54" | 03:43'43" |
| 17 | 17'40" | 04:01'23" |
| 18 | 23'39" | 04:25'02" |
| 19 | 18'29" | 04:43'31" |
| 20 | 20'47" | 05:04'18" |
| 21 | 16'14" | 05:20'32" |
| 22 | 15'01" | 05:35'33" |
| 23 | 18'22" | 05:53'55" |
| 23.5 | 30'13" | 06:10'19" |
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