19.0 km | 02:36:39 | 08:14/km日期: 2023-03-24 13:11 - 總爬升: 120 m - 平均心率: 150 - 卡路里: 1435 Cal - 平均步頻: 150 - 溫度: 34°C - 濕度: 49%
Pace: 06'48" / 06'15" / 06'12" / 08'11" / 07'44" / 07'39" / 24'54" / 00'01" / 00'53" / 17'24" / 06'25" / 07'29" / 08'47" / 08'46" / 06'20" / 07'05" / 08'33" / 09'48" / 07'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 08'10" (+01'59") | 1000 / 4000 |
| 5 | | 07'44" (+01'33") | 1000 / 5000 |
| 6 | | 07'38" (+01'27") | 1000 / 6000 |
| 7 | | 08'17" (+02'06") | 1000 / 7000 |
| 8 | | 09'19" (+03'08") | 1000 / 8000 |
| 9 | | 08'10" (+01'59") | 1000 / 9000 |
| 10 | | 17'24" (+11'13") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 07'28" (+01'17") | 1000 / 12000 |
| 13 | | 08'47" (+02'36") | 1000 / 13000 |
| 14 | | 08'46" (+02'35") | 1000 / 14000 |
| 15 | | 06'19" (+00'08") | 1000 / 15000 |
| 16 | | 07'05" (+00'54") | 1000 / 16000 |
| 17 | | 08'33" (+02'22") | 1000 / 17000 |
| 18 | | 09'48" (+03'37") | 1000 / 18000 |
| 19 | | 07'24" (+01'13") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 180.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'12" | 00:19'15" |
| 4 | 08'11" | 00:27'26" |
| 5 | 07'44" | 00:35'10" |
| 6 | 07'39" | 00:42'49" |
| 7 | 24'54" | 01:07'43" |
| 8 | 00'01" | 01:07'44" |
| 9 | 00'53" | 01:08'37" |
| 10 | 17'24" | 01:26'01" |
| 11 | 06'25" | 01:32'26" |
| 12 | 07'29" | 01:39'55" |
| 13 | 08'47" | 01:48'42" |
| 14 | 08'46" | 01:57'28" |
| 15 | 06'20" | 02:03'48" |
| 16 | 07'05" | 02:10'53" |
| 17 | 08'33" | 02:19'26" |
| 18 | 09'48" | 02:29'14" |
| 19 | 07'24" | 02:36'38" |
| 19.0 | 13'33" | 02:36'40" |
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