10.7 km | 01:04:03 | 05:57/km日期: 2015-12-08 18:22 - 平均心率: 147 - 卡路里: 589 Cal - 溫度: 19°C - 濕度: 84%
Pace: 07'27" / 06'50" / 06'20" / 05'45" / 06'08" / 05'52" / 05'35" / 05'36" / 05'31" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'18") | 1000 / 1000 |
| 2 | | 06'49" (+01'40") | 1000 / 2000 |
| 3 | | 06'19" (+01'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'51" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'21") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'10" (+00'01") | 742 / 10742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 06'20" | 00:20'37" |
| 4 | 05'45" | 00:26'22" |
| 5 | 06'08" | 00:32'30" |
| 6 | 05'52" | 00:38'22" |
| 7 | 05'35" | 00:43'57" |
| 8 | 05'36" | 00:49'33" |
| 9 | 05'31" | 00:55'04" |
| 10 | 05'10" | 01:00'14" |
| 10.7 | 05'09" | 01:04'04" |
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