15.1 km | 01:23:18 | 05:30/km日期: 2023-03-26 07:03 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 92%
Pace: 05'26" / 05'27" / 05'20" / 05'21" / 05'20" / 06'11" / 05'28" / 05'22" / 05'21" / 05'20" / 06'20" / 05'26" / 05'21" / 05'20" / 06'54" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'07") | 1000 / 1000 |
2 | | 05'26" (+00'07") | 1000 / 2000 |
3 | | 05'20" (+00'01") | 1000 / 3000 |
4 | | 05'20" (+00'01") | 1000 / 4000 |
5 | | 05'20" (+00'01") | 1000 / 5000 |
6 | | 06'10" (+00'51") | 1000 / 6000 |
7 | | 05'28" (+00'09") | 1000 / 7000 |
8 | | 05'21" (+00'02") | 1000 / 8000 |
9 | | 05'20" (+00'01") | 1000 / 9000 |
10 | | 05'20" (+00'01") | 1000 / 10000 |
11 | | 06'20" (+01'01") | 1000 / 11000 |
12 | | 05'26" (+00'07") | 1000 / 12000 |
13 | | 05'20" (+00'01") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 05'30" (+00'11") | 1000 / 15000 |
16 | | 05'08" | 144 / 15144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
113.12 km Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'27" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 05'21" | 00:21'34" |
5 | 05'20" | 00:26'54" |
6 | 06'11" | 00:33'05" |
7 | 05'28" | 00:38'33" |
8 | 05'22" | 00:43'55" |
9 | 05'21" | 00:49'16" |
10 | 05'20" | 00:54'36" |
11 | 06'20" | 01:00'56" |
12 | 05'26" | 01:06'22" |
13 | 05'21" | 01:11'43" |
14 | 05'20" | 01:17'03" |
15 | 06'54" | 01:23'57" |
15.1 | 05'11" | 01:24'42" |