21.0 km | 01:52:00 | 05:19/km日期: 2015-12-20 06:05 - 總爬升: 325 m - 卡路里: 1247 Cal
Pace: 00'08" / 00'05" / 00'21" / 00'01" / 00'02" / 00'05" / 00'05" / 00'05" / 01'14" / 05'52" / 06'38" / 05'32" / 05'31" / 05'43" / 05'34" / 06'16" / 06'28" / 05'49" / 05'43" / 05'27" / 791'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'58") | 1000 / 1000 |
| 2 | | 05'05" (+00'20") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" (+01'19") | 10 / 5010 |
| 7 | | 04'45" | 1000 / 6010 |
| 8 | | 05'29" (+00'44") | 1000 / 7010 |
| 9 | | 05'01" (+00'16") | 1000 / 8010 |
| 10 | | 04'48" (+00'03") | 1000 / 9010 |
| 11 | | 05'26" (+00'41") | 1000 / 10010 |
| 12 | | 04'47" (+00'02") | 1000 / 11010 |
| 13 | | 05'11" (+00'26") | 1000 / 12010 |
| 14 | | 05'25" (+00'40") | 1000 / 13010 |
| 15 | | 05'44" (+00'59") | 1000 / 14010 |
| 16 | | 05'32" (+00'47") | 1000 / 15010 |
| 17 | | 05'36" (+00'51") | 1000 / 16010 |
| 18 | | 06'28" (+01'43") | 1000 / 17010 |
| 19 | | 05'48" (+01'03") | 1000 / 18010 |
| 20 | | 05'43" (+00'58") | 1000 / 19010 |
| 21 | | 05'26" (+00'41") | 1000 / 20010 |
| 22 | | 04'46" (+00'01") | 996 / 21006 |
12月累積里程 : 160.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'05" | 00:00'13" |
| 3 | 00'21" | 00:00'34" |
| 4 | 00'01" | 00:00'35" |
| 5 | 00'02" | 00:00'37" |
| 6 | 00'05" | 00:00'42" |
| 7 | 00'05" | 00:00'47" |
| 8 | 00'05" | 00:00'52" |
| 9 | 01'14" | 00:02'06" |
| 10 | 05'52" | 00:07'58" |
| 11 | 06'38" | 00:14'36" |
| 12 | 05'32" | 00:20'08" |
| 13 | 05'31" | 00:25'39" |
| 14 | 05'43" | 00:31'22" |
| 15 | 05'34" | 00:36'56" |
| 16 | 06'16" | 00:43'12" |
| 17 | 06'28" | 00:49'40" |
| 18 | 05'49" | 00:55'29" |
| 19 | 05'43" | 01:01'12" |
| 20 | 05'27" | 01:06'39" |
| 21.0 | 04'43" | 01:11'24" |
留言 
展開計圈分析
