11.2 km | 01:08:56 | 06:09/km日期: 2023-03-31 05:42 - 平均心率: 160 - 卡路里: 635 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 87%
Pace: 06'37" / 06'08" / 06'02" / 06'14" / 05'58" / 06'03" / 06'08" / 06'04" / 06'06" / 06'14" / 06'19" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'51" | 181 / 11181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
89.32 km 
MIZUNO WAVE RIDER NEO 2 累積 :
1408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 05'58" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 06'08" | 00:43'10" |
| 8 | 06'04" | 00:49'14" |
| 9 | 06'06" | 00:55'20" |
| 10 | 06'14" | 01:01'34" |
| 11 | 06'19" | 01:07'53" |
| 11.2 | 05'46" | 01:08'56" |
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