8.3 km | 00:52:10 | 06:18/km日期: 2023-04-06 11:37 - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 06'33" / 06'57" / 06'14" / 06'05" / 06'45" / 06'05" / 05'51" / 06'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'42") | 1000 / 1000 |
| 2 | | 06'56" (+01'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'14") | 1000 / 4000 |
| 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 260 / 8260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'57" | 00:13'30" |
| 3 | 06'14" | 00:19'44" |
| 4 | 06'05" | 00:25'49" |
| 5 | 06'45" | 00:32'34" |
| 6 | 06'05" | 00:38'39" |
| 7 | 05'51" | 00:44'30" |
| 8 | 06'02" | 00:50'32" |
| 8.3 | 06'16" | 00:52'10" |
留言 
展開計圈分析
