10.0 km | 00:55:18 | 05:31/km日期: 2023-03-26 18:37 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80%
Pace: 06'13" / 05'43" / 05'43" / 05'41" / 05'24" / 05'27" / 05'40" / 05'24" / 05'06" / 04'55" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'46") | 1000 / 4000 |
| 5 | | 05'23" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'24" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'43" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 05'41" | 00:23'20" |
| 5 | 05'24" | 00:28'44" |
| 6 | 05'27" | 00:34'11" |
| 7 | 05'40" | 00:39'51" |
| 8 | 05'24" | 00:45'15" |
| 9 | 05'06" | 00:50'21" |
| 10 | 04'55" | 00:55'16" |
| 10.0 | 02'47" | 00:55'18" |
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