32.3 km | 15:37:20 | 28:59/km日期: 2023-04-01 00:02 - 總爬升: 2221 m - 平均心率: 103 - 卡路里: 1440 Cal - 平均步頻: 103 - 溫度: 21°C - 濕度: 88%
Pace: 35'59" / 28'02" / 15'14" / 12'18" / 17'49" / 12'56" / 29'58" / 36'56" / 35'29" / 43'03" / 57'40" / 50'25" / 44'45" / 34'19" / 23'15" / 36'25" / 38'44" / 23'04" / 31'13" / 27'19" / 38'36" / 55'16" / 34'44" / 44'13" / 22'04" / 22'17" / 14'57" / 10'13" / 17'19" / 20'32" / 69'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 299.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'59" | 00:35'59" |
| 2 | 28'02" | 01:04'01" |
| 3 | 15'14" | 01:19'15" |
| 4 | 12'18" | 01:31'33" |
| 5 | 17'49" | 01:49'22" |
| 6 | 12'56" | 02:02'18" |
| 7 | 29'58" | 02:32'16" |
| 8 | 36'56" | 03:09'12" |
| 9 | 35'29" | 03:44'41" |
| 10 | 43'03" | 04:27'44" |
| 11 | 57'40" | 05:25'24" |
| 12 | 50'25" | 06:15'49" |
| 13 | 44'45" | 07:00'34" |
| 14 | 34'19" | 07:34'53" |
| 15 | 23'15" | 07:58'08" |
| 16 | 36'25" | 08:34'33" |
| 17 | 38'44" | 09:13'17" |
| 18 | 23'04" | 09:36'21" |
| 19 | 31'13" | 10:07'34" |
| 20 | 27'19" | 10:34'53" |
| 21 | 38'36" | 11:13'29" |
| 22 | 55'16" | 12:08'45" |
| 23 | 34'44" | 12:43'29" |
| 24 | 44'13" | 13:27'42" |
| 25 | 22'04" | 13:49'46" |
| 26 | 22'17" | 14:12'03" |
| 27 | 14'57" | 14:27'00" |
| 28 | 10'13" | 14:37'13" |
| 29 | 17'19" | 14:54'32" |
| 30 | 20'32" | 15:15'04" |
| 32.3 | 09'35" | 15:37'20" |
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