18.8 km | 02:19:14 | 07:23/km日期: 2013-07-12 14:57 - 平均心率: 22 - 卡路里: 1057 Cal - 溫度: 31°C - 濕度: 70%
Pace: 07'10" / 07'08" / 07'22" / 07'32" / 07'24" / 07'20" / 06'54" / 11'18" / 07'15" / 07'09" / 07'18" / 07'52" / 07'19" / 07'11" / 07'14" / 07'02" / 07'06" / 07'08" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 3009 / 3009 |
| 2 | | 07'25" (+00'13") | 3011 / 6021 |
| 3 | | 08'28" (+01'16") | 3014 / 9035 |
| 4 | | 07'26" (+00'14") | 3008 / 12044 |
| 5 | | 07'14" (+00'02") | 3007 / 15052 |
| 6 | | 07'05" | 3020 / 18073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
7月累積里程 : 275.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'08" | 00:14'18" |
| 3 | 07'22" | 00:21'40" |
| 4 | 07'32" | 00:29'12" |
| 5 | 07'24" | 00:36'36" |
| 6 | 07'20" | 00:43'56" |
| 7 | 06'54" | 00:50'50" |
| 8 | 11'18" | 01:02'08" |
| 9 | 07'15" | 01:09'23" |
| 10 | 07'09" | 01:16'32" |
| 11 | 07'18" | 01:23'50" |
| 12 | 07'52" | 01:31'42" |
| 13 | 07'19" | 01:39'01" |
| 14 | 07'11" | 01:46'12" |
| 15 | 07'14" | 01:53'26" |
| 16 | 07'02" | 02:00'28" |
| 17 | 07'06" | 02:07'34" |
| 18 | 07'08" | 02:14'42" |
| 18.8 | 05'21" | 02:19'14" |
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