13.5 km | 01:37:07 | 07:12/km日期: 2023-03-28 05:21 - 總爬升: 217 m - 平均心率: 141 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94%
Pace: 06'50" / 07'11" / 06'52" / 07'01" / 07'29" / 07'13" / 06'48" / 07'31" / 07'13" / 06'40" / 08'27" / 07'11" / 06'26" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'43") | 1000 / 1000 |
2 | | 07'10" (+00'44") | 1000 / 2000 |
3 | | 06'52" (+00'26") | 1000 / 3000 |
4 | | 07'01" (+00'35") | 1000 / 4000 |
5 | | 07'28" (+01'02") | 1000 / 5000 |
6 | | 07'12" (+00'46") | 1000 / 6000 |
7 | | 06'48" (+00'22") | 1000 / 7000 |
8 | | 07'30" (+01'04") | 1000 / 8000 |
9 | | 07'13" (+00'47") | 1000 / 9000 |
10 | | 06'40" (+00'14") | 1000 / 10000 |
11 | | 08'27" (+02'01") | 1000 / 11000 |
12 | | 07'10" (+00'44") | 1000 / 12000 |
13 | | 06'26" | 1000 / 13000 |
14 | | 08'19" (+01'53") | 473 / 13473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
3月累積里程 :
272.28 km 亞瑟士 虎走6 累積 :
13411.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'11" | 00:14'01" |
3 | 06'52" | 00:20'53" |
4 | 07'01" | 00:27'54" |
5 | 07'29" | 00:35'23" |
6 | 07'13" | 00:42'36" |
7 | 06'48" | 00:49'24" |
8 | 07'31" | 00:56'55" |
9 | 07'13" | 01:04'08" |
10 | 06'40" | 01:10'48" |
11 | 08'27" | 01:19'15" |
12 | 07'11" | 01:26'26" |
13 | 06'26" | 01:32'52" |
13.5 | 08'18" | 01:36'48" |