7.3 km | 00:38:52 | 05:20/km日期: 2023-03-27 13:43 - 平均心率: 150 - 卡路里: 366 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 70%
Pace: 05'40" / 05'39" / 05'41" / 05'20" / 05'22" / 04'52" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'43") | 400 / 400 |
| 2 | | 05'41" (+00'48") | 400 / 800 |
| 3 | | 05'42" (+00'49") | 400 / 1200 |
| 4 | | 05'35" (+00'42") | 400 / 1600 |
| 5 | | 05'42" (+00'49") | 400 / 2000 |
| 6 | | 05'38" (+00'45") | 400 / 2400 |
| 7 | | 05'32" (+00'39") | 400 / 2800 |
| 8 | | 05'35" (+00'42") | 400 / 3199 |
| 9 | | 05'23" (+00'30") | 400 / 3599 |
| 10 | | 05'23" (+00'30") | 400 / 3999 |
| 11 | | 05'18" (+00'25") | 400 / 4399 |
| 12 | | 05'15" (+00'22") | 400 / 4800 |
| 13 | | 05'08" (+00'15") | 400 / 5200 |
| 14 | | 04'57" (+00'04") | 400 / 5600 |
| 15 | | 04'54" (+00'01") | 400 / 6000 |
| 16 | | 04'53" | 400 / 6400 |
| 17 | | 04'54" (+00'01") | 400 / 6800 |
| 18 | | 05'00" (+00'07") | 400 / 7200 |
| 19 | | 04'59" (+00'06") | 77 / 7277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 203.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'22" | 00:27'42" |
| 6 | 04'52" | 00:32'34" |
| 7 | 04'56" | 00:37'30" |
| 7.3 | 04'55" | 00:38'52" |
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