15.0 km | 01:04:26 | 04:17/km日期: 2023-03-28 18:41 - 平均心率: 153 - 卡路里: 855 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 04'29" / 04'29" / 04'18" / 04'20" / 04'23" / 04'18" / 04'21" / 04'16" / 04'14" / 04'16" / 04'17" / 04'10" / 04'12" / 04'13" / 04'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'23") | 1000 / 1000 |
2 | | 04'29" (+00'24") | 1000 / 2000 |
3 | | 04'18" (+00'13") | 1000 / 3000 |
4 | | 04'20" (+00'15") | 1000 / 4000 |
5 | | 04'22" (+00'17") | 1000 / 5000 |
6 | | 04'18" (+00'13") | 1000 / 6000 |
7 | | 04'20" (+00'15") | 1000 / 7000 |
8 | | 04'15" (+00'10") | 1000 / 8000 |
9 | | 04'13" (+00'08") | 1000 / 9000 |
10 | | 04'16" (+00'11") | 1000 / 10000 |
11 | | 04'16" (+00'11") | 1000 / 11000 |
12 | | 04'10" (+00'05") | 1000 / 12000 |
13 | | 04'12" (+00'07") | 1000 / 13000 |
14 | | 04'12" (+00'07") | 1000 / 14000 |
15 | | 04'05" | 1000 / 15000 |
16 | | 03'42" | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.85 km NIKE ZOOM FLY4 累積 :
2493.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'29" | 00:08'58" |
3 | 04'18" | 00:13'16" |
4 | 04'20" | 00:17'36" |
5 | 04'23" | 00:21'59" |
6 | 04'18" | 00:26'17" |
7 | 04'21" | 00:30'38" |
8 | 04'16" | 00:34'54" |
9 | 04'14" | 00:39'08" |
10 | 04'16" | 00:43'24" |
11 | 04'17" | 00:47'41" |
12 | 04'10" | 00:51'51" |
13 | 04'12" | 00:56'03" |
14 | 04'13" | 01:00'16" |
15 | 04'06" | 01:04'22" |
15.0 | 03'38" | 01:04'26" |