13.0 km | 01:00:23 | 04:38/km日期: 2015-12-23 11:15 - 平均心率: 171 - 卡路里: 831 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'54" / 04'39" / 04'39" / 04'37" / 04'37" / 04'33" / 04'32" / 04'31" / 04'34" / 04'36" / 04'41" / 04'44" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'24") | 1000 / 1000 |
| 2 | | 04'38" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'33" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'59" (+00'29") | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 187.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'39" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'37" | 00:18'49" |
| 5 | 04'37" | 00:23'26" |
| 6 | 04'33" | 00:27'59" |
| 7 | 04'32" | 00:32'31" |
| 8 | 04'31" | 00:37'02" |
| 9 | 04'34" | 00:41'36" |
| 10 | 04'36" | 00:46'12" |
| 11 | 04'41" | 00:50'53" |
| 12 | 04'44" | 00:55'37" |
| 13 | 04'44" | 01:00'21" |
| 13.0 | 04'01" | 01:00'23" |
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