10.1 km | 01:02:18 | 06:10/km日期: 2013-07-10 23:41 - 地點: 桃園陽明公園 - 天氣: 有點悶 - 卡路里: 500 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'24" / 06'15" / 06'15" / 06'11" / 06'15" / 06'06" / 06'08" / 06'04" / 06'02" / 06'02" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1007 / 1007 |
| 2 | | 06'14" (+00'12") | 1003 / 2011 |
| 3 | | 06'13" (+00'11") | 998 / 3009 |
| 4 | | 06'11" (+00'09") | 1008 / 4017 |
| 5 | | 06'13" (+00'11") | 1007 / 5025 |
| 6 | | 06'05" (+00'03") | 1005 / 6031 |
| 7 | | 06'09" (+00'07") | 1002 / 7033 |
| 8 | | 06'04" (+00'02") | 1007 / 8040 |
| 9 | | 06'02" | 998 / 9038 |
| 10 | | 06'00" | 1007 / 10046 |
趁者颱風夜的前夕能跑一天是一天不過今天的速度有點慢
7月累積里程 :
136.90 km 
MIZUNO WAVE SPACER AR4 累積 :
736.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'15" | 00:31'20" |
| 6 | 06'06" | 00:37'26" |
| 7 | 06'08" | 00:43'34" |
| 8 | 06'04" | 00:49'38" |
| 9 | 06'02" | 00:55'40" |
| 10 | 06'02" | 01:01'42" |
| 10.1 | 06'33" | 01:02'18" |
展開計圈分析
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