12.1 km | 01:23:14 | 06:52/km日期: 2023-03-29 05:18 - 總爬升: 186 m - 平均心率: 149 - 卡路里: 1055 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 06'23" / 06'56" / 08'12" / 07'51" / 06'03" / 06'20" / 06'49" / 06'55" / 07'05" / 07'11" / 06'20" / 06'09" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'31") | 1000 / 1000 |
2 | | 06'55" (+00'52") | 1000 / 2000 |
3 | | 08'12" (+02'09") | 1000 / 3000 |
4 | | 07'50" (+01'47") | 1000 / 4000 |
5 | | 06'03" | 1000 / 5000 |
6 | | 06'19" (+00'16") | 1000 / 6000 |
7 | | 06'49" (+00'46") | 1000 / 7000 |
8 | | 06'55" (+00'52") | 1000 / 8000 |
9 | | 07'04" (+01'01") | 1000 / 9000 |
10 | | 07'11" (+01'08") | 1000 / 10000 |
11 | | 06'19" (+00'16") | 1000 / 11000 |
12 | | 06'09" (+00'06") | 1000 / 12000 |
13 | | 07'13" (+01'10") | 114 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
3月累積里程 :
272.28 km 亞瑟士 虎走6 累積 :
13418.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'56" | 00:13'19" |
3 | 08'12" | 00:21'31" |
4 | 07'51" | 00:29'22" |
5 | 06'03" | 00:35'25" |
6 | 06'20" | 00:41'45" |
7 | 06'49" | 00:48'34" |
8 | 06'55" | 00:55'29" |
9 | 07'05" | 01:02'34" |
10 | 07'11" | 01:09'45" |
11 | 06'20" | 01:16'05" |
12 | 06'09" | 01:22'14" |
12.1 | 07'09" | 01:23'03" |