14.1 km | 01:18:43 | 05:35/km日期: 2023-03-28 19:59 - 平均心率: 140 - 卡路里: 1040 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93%
Pace: 12'16" / 05'30" / 04'20" / 06'51" / 05'04" / 04'22" / 05'41" / 05'48" / 04'22" / 06'22" / 05'55" / 04'28" / 07'34" / 06'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" (+01'11") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 06'50" (+02'31") | 1000 / 4000 |
| 5 | | 05'03" (+00'44") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'41" (+01'22") | 1000 / 7000 |
| 8 | | 05'48" (+01'29") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 608 / 8608 |
| 10 | | 04'20" (+00'01") | 1000 / 9608 |
| 11 | | 07'58" (+03'39") | 1000 / 10608 |
| 12 | | 04'20" (+00'01") | 1000 / 11608 |
| 13 | | 05'01" (+00'42") | 1000 / 12608 |
| 14 | | 08'08" (+03'49") | 1000 / 13608 |
| 15 | | 06'00" (+01'41") | 480 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 254.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'16" | 00:12'16" |
| 2 | 05'30" | 00:17'46" |
| 3 | 04'20" | 00:22'06" |
| 4 | 06'51" | 00:28'57" |
| 5 | 05'04" | 00:34'01" |
| 6 | 04'22" | 00:38'23" |
| 7 | 05'41" | 00:44'04" |
| 8 | 05'48" | 00:49'52" |
| 9 | 04'22" | 00:54'14" |
| 10 | 06'22" | 01:00'36" |
| 11 | 05'55" | 01:06'31" |
| 12 | 04'28" | 01:10'59" |
| 13 | 07'34" | 01:18'33" |
| 14 | 06'11" | 01:24'44" |
| 14.1 | 05'46" | 01:25'15" |
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