19.2 km | 01:29:13 | 04:39/km日期: 2015-12-22 17:22 - 平均心率: 146 - 卡路里: 943 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'23" / 05'02" / 04'56" / 29'29" / 09'53" / 03'54" / 04'38" / 04'03" / 04'41" / 04'11" / 04'32" / 04'04" / 04'28" / 04'05" / 04'33" / 05'12" / 05'20" / 05'10" / 05'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'24") | 3170 / 3170 |
| 2 | | 05'21" (+01'38") | 1333 / 4503 |
| 3 | | 03'54" (+00'11") | 1531 / 6035 |
| 4 | | 05'32" (+01'49") | 415 / 6450 |
| 5 | | 03'58" (+00'15") | 1512 / 7963 |
| 6 | | 05'54" (+02'11") | 391 / 8354 |
| 7 | | 03'57" (+00'14") | 1528 / 9883 |
| 8 | | 06'02" (+02'19") | 426 / 10309 |
| 9 | | 03'50" (+00'07") | 1567 / 11877 |
| 10 | | 06'09" (+02'26") | 421 / 12299 |
| 11 | | 03'46" (+00'03") | 1591 / 13890 |
| 12 | | 06'15" (+02'32") | 437 / 14328 |
| 13 | | 03'43" | 1610 / 15938 |
| 14 | | 05'20" (+01'37") | 3230 / 19169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 422.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 29'29" | 00:44'50" |
| 5 | 09'53" | 00:54'43" |
| 6 | 03'54" | 00:58'37" |
| 7 | 04'38" | 01:03'15" |
| 8 | 04'03" | 01:07'18" |
| 9 | 04'41" | 01:11'59" |
| 10 | 04'11" | 01:16'10" |
| 11 | 04'32" | 01:20'42" |
| 12 | 04'04" | 01:24'46" |
| 13 | 04'28" | 01:29'14" |
| 14 | 04'05" | 01:33'19" |
| 15 | 04'33" | 01:37'52" |
| 16 | 05'12" | 01:43'04" |
| 17 | 05'20" | 01:48'24" |
| 18 | 05'10" | 01:53'34" |
| 19 | 05'20" | 01:58'54" |
| 19.2 | 06'30" | 02:00'00" |
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