7.0 km | 00:40:18 | 05:45/km日期: 2023-03-28 19:06 - 平均心率: 125 - 卡路里: 295 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 06'14" / 05'19" / 06'01" / 05'55" / 05'50" / 05'29" / 2875'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'48") | 199 / 199 |
| 2 | | 17'16" (+14'35") | 129 / 329 |
| 3 | | 02'54" (+00'13") | 239 / 568 |
| 4 | | 09'21" (+06'40") | 137 / 705 |
| 5 | | 03'04" (+00'23") | 210 / 916 |
| 6 | | 10'05" (+07'24") | 123 / 1039 |
| 7 | | 02'54" (+00'13") | 218 / 1257 |
| 8 | | 08'45" (+06'04") | 141 / 1399 |
| 9 | | 03'00" (+00'19") | 218 / 1618 |
| 10 | | 09'53" (+07'12") | 158 / 1776 |
| 11 | | 02'54" (+00'13") | 214 / 1990 |
| 12 | | 09'54" (+07'13") | 144 / 2134 |
| 13 | | 02'55" (+00'14") | 215 / 2349 |
| 14 | | 10'12" (+07'31") | 141 / 2491 |
| 15 | | 02'59" (+00'18") | 214 / 2705 |
| 16 | | 10'41" (+08'00") | 132 / 2838 |
| 17 | | 02'59" (+00'18") | 211 / 3049 |
| 18 | | 10'38" (+07'57") | 132 / 3182 |
| 19 | | 03'00" (+00'19") | 213 / 3395 |
| 20 | | 09'18" (+06'37") | 149 / 3544 |
| 21 | | 03'01" (+00'20") | 211 / 3756 |
| 22 | | 09'29" (+06'48") | 144 / 3900 |
| 23 | | 02'59" (+00'18") | 210 / 4111 |
| 24 | | 09'13" (+06'32") | 149 / 4261 |
| 25 | | 03'04" (+00'23") | 208 / 4470 |
| 26 | | 08'51" (+06'10") | 152 / 4622 |
| 27 | | 02'57" (+00'16") | 215 / 4838 |
| 28 | | 09'47" (+07'06") | 144 / 4982 |
| 29 | | 03'00" (+00'19") | 216 / 5198 |
| 30 | | 09'49" (+07'08") | 150 / 5349 |
| 31 | | 02'58" (+00'17") | 206 / 5555 |
| 32 | | 09'39" (+06'58") | 137 / 5692 |
| 33 | | 02'58" (+00'17") | 206 / 5899 |
| 34 | | 10'21" (+07'40") | 141 / 6040 |
| 35 | | 03'01" (+00'20") | 209 / 6250 |
| 36 | | 10'38" (+07'57") | 129 / 6380 |
| 37 | | 03'00" (+00'19") | 204 / 6585 |
| 38 | | 09'59" (+07'18") | 138 / 6723 |
| 39 | | 02'41" | 212 / 6936 |
| 40 | | 05'23" (+02'42") | 65 / 7002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.64 km 
nike pg34 累積 :
6828.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'19" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'55" | 00:23'29" |
| 5 | 05'50" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7.0 | 05'44" | 00:40'33" |
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