7.0 km | 00:33:59 | 04:51/km日期: 2023-03-28 20:26 - 平均心率: 169 - 卡路里: 507 Cal - 平均步頻: 176
Pace: 04'48" / 04'43" / 04'40" / 05'32" / 04'40" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'25") | 403 / 403 |
| 2 | | 04'43" (+00'23") | 408 / 812 |
| 3 | | 04'41" (+00'21") | 407 / 1220 |
| 4 | | 04'44" (+00'24") | 407 / 1627 |
| 5 | | 04'43" (+00'23") | 401 / 2029 |
| 6 | | 04'39" (+00'19") | 409 / 2439 |
| 7 | | 04'42" (+00'22") | 404 / 2843 |
| 8 | | 04'45" (+00'25") | 204 / 3047 |
| 9 | | 06'36" (+02'16") | 450 / 3498 |
| 10 | | 04'36" (+00'16") | 406 / 3905 |
| 11 | | 04'37" (+00'17") | 409 / 4314 |
| 12 | | 04'40" (+00'20") | 407 / 4722 |
| 13 | | 04'36" (+00'16") | 405 / 5128 |
| 14 | | 04'22" (+00'02") | 410 / 5538 |
| 15 | | 06'41" (+02'21") | 440 / 5978 |
| 16 | | 04'37" (+00'17") | 396 / 6375 |
| 17 | | 04'20" | 409 / 6784 |
| 18 | | 03'26" | 215 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
111.36 km 
mizuno 皇速 WAVE CRUISE 累積 :
128.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'43" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 05'32" | 00:19'43" |
| 5 | 04'40" | 00:24'23" |
| 6 | 05'22" | 00:29'45" |
| 7.0 | 04'15" | 00:34'01" |
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