9.2 km | 00:54:00 | 05:50/km日期: 2015-12-22 20:16 - 地點: 愛河之心 - 天氣: 涼 - 平均心率: 139 - 卡路里: 701 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'41" / 07'44" / 06'02" / 05'38" / 05'45" / 05'34" / 05'56" / 06'22" / 05'59" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'11") | 500 / 500 |
| 2 | | 06'15" (+01'11") | 500 / 1000 |
| 3 | | 06'19" (+01'15") | 500 / 1500 |
| 4 | | 05'53" (+00'49") | 500 / 2000 |
| 5 | | 05'29" (+00'25") | 500 / 2500 |
| 6 | | 05'32" (+00'28") | 500 / 3000 |
| 7 | | 05'37" (+00'33") | 500 / 3500 |
| 8 | | 05'36" (+00'32") | 500 / 4000 |
| 9 | | 05'57" (+00'53") | 500 / 4500 |
| 10 | | 05'33" (+00'29") | 500 / 5000 |
| 11 | | 05'38" (+00'34") | 500 / 5500 |
| 12 | | 05'28" (+00'24") | 500 / 6000 |
| 13 | | 06'02" (+00'58") | 500 / 6500 |
| 14 | | 05'49" (+00'45") | 500 / 7000 |
| 15 | | 06'06" (+01'02") | 500 / 7500 |
| 16 | | 05'04" | 500 / 8000 |
| 17 | | 05'57" (+00'53") | 500 / 8500 |
| 18 | | 05'49" (+00'45") | 500 / 9000 |
| 19 | | 05'12" (+00'08") | 243 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
250.21 km 
HYPER HEROES HR0012 累積 :
560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'44" | 00:14'25" |
| 3 | 06'02" | 00:20'27" |
| 4 | 05'38" | 00:26'05" |
| 5 | 05'45" | 00:31'50" |
| 6 | 05'34" | 00:37'24" |
| 7 | 05'56" | 00:43'20" |
| 8 | 06'22" | 00:49'42" |
| 9 | 05'59" | 00:55'41" |
| 9.2 | 05'12" | 00:56'57" |
展開計圈分析
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