13.7 km | 01:36:03 | 07:00/km日期: 2023-03-30 07:17 - 總爬升: 232 m - 平均心率: 142 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 99%
Pace: 08'37" / 08'06" / 07'40" / 07'08" / 06'38" / 07'48" / 06'31" / 06'22" / 06'44" / 06'28" / 06'10" / 06'04" / 06'33" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'34") | 1000 / 1000 |
| 2 | | 08'04" (+02'01") | 1000 / 2000 |
| 3 | | 07'39" (+01'36") | 1000 / 3000 |
| 4 | | 07'08" (+01'05") | 1000 / 4000 |
| 5 | | 06'37" (+00'34") | 1000 / 5000 |
| 6 | | 07'48" (+01'45") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'43" (+00'40") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 06'32" (+00'29") | 1000 / 13000 |
| 14 | | 07'23" (+01'20") | 712 / 13712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 429.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'06" | 00:16'43" |
| 3 | 07'40" | 00:24'23" |
| 4 | 07'08" | 00:31'31" |
| 5 | 06'38" | 00:38'09" |
| 6 | 07'48" | 00:45'57" |
| 7 | 06'31" | 00:52'28" |
| 8 | 06'22" | 00:58'50" |
| 9 | 06'44" | 01:05'34" |
| 10 | 06'28" | 01:12'02" |
| 11 | 06'10" | 01:18'12" |
| 12 | 06'04" | 01:24'16" |
| 13 | 06'33" | 01:30'49" |
| 13.7 | 07'23" | 01:36'05" |
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