10.5 km | 00:48:20 | 04:36/km日期: 2015-12-22 14:50 - 地點: 宜運田徑場 - 天氣: 晴 - 卡路里: 631 Cal - 總步數: 9324 - 平均步頻: 192 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 80%
Pace: 04'36" / 04'33" / 04'36" / 04'32" / 04'36" / 04'41" / 04'35" / 04'34" / 04'33" / 04'42" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'34" (+00'04") | 1004 / 1004 | 187 / 116 |
| 2 | | 04'31" (+00'01") | 1006 / 2011 | 190 / 116 |
| 3 | | 04'33" (+00'03") | 1007 / 3018 | 192 / 113 |
| 4 | | 04'30" | 1005 / 4024 | 195 / 113 |
| 5 | | 04'35" (+00'05") | 1002 / 5027 | 195 / 111 |
| 6 | | 04'39" (+00'09") | 1003 / 6031 | 194 / 110 |
| 7 | | 04'34" (+00'04") | 1001 / 7032 | 195 / 111 |
| 8 | | 04'35" (+00'05") | 1006 / 8039 | 196 / 110 |
| 9 | | 04'31" (+00'01") | 1005 / 9045 | 195 / 113 |
| 10 | | 04'40" (+00'10") | 1006 / 10052 | 189 / 112 |
| 11 | | 04'49" (+00'19") | 479 / 10531 | 184 / 112 |
12月累積里程 :
146.89 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'36" | 00:13'45" |
| 4 | 04'32" | 00:18'17" |
| 5 | 04'36" | 00:22'53" |
| 6 | 04'41" | 00:27'34" |
| 7 | 04'35" | 00:32'09" |
| 8 | 04'34" | 00:36'43" |
| 9 | 04'33" | 00:41'16" |
| 10 | 04'42" | 00:45'58" |
| 10.5 | 04'56" | 00:48'20" |
留言 
展開計圈分析
