12.0 km | 01:06:46 | 05:33/km日期: 2023-03-30 18:46 - 總爬升: 136 m - 地點: 國立交通大學 - 天氣: 還不錯 - 平均心率: 139 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 06'28" / 06'20" / 05'21" / 04'38" / 05'21" / 05'20" / 04'36" / 05'27" / 05'11" / 05'40" / 06'14" / 06'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'34") | 1000 / 1000 |
| 2 | | 06'20" (+02'26") | 1000 / 2000 |
| 3 | | 06'18" (+02'24") | 316 / 2316 |
| 4 | | 04'06" (+00'12") | 397 / 2714 |
| 5 | | 06'34" (+02'40") | 214 / 2928 |
| 6 | | 03'58" (+00'04") | 396 / 3325 |
| 7 | | 06'37" (+02'43") | 212 / 3537 |
| 8 | | 03'59" (+00'05") | 398 / 3935 |
| 9 | | 07'10" (+03'16") | 211 / 4147 |
| 10 | | 03'59" (+00'05") | 398 / 4546 |
| 11 | | 07'36" (+03'42") | 215 / 4761 |
| 12 | | 04'05" (+00'11") | 389 / 5150 |
| 13 | | 07'02" (+03'08") | 216 / 5366 |
| 14 | | 03'59" (+00'05") | 393 / 5759 |
| 15 | | 06'55" (+03'01") | 214 / 5974 |
| 16 | | 04'00" (+00'06") | 397 / 6371 |
| 17 | | 06'56" (+03'02") | 211 / 6583 |
| 18 | | 04'00" (+00'06") | 394 / 6977 |
| 19 | | 07'28" (+03'34") | 217 / 7195 |
| 20 | | 04'02" (+00'08") | 390 / 7586 |
| 21 | | 07'00" (+03'06") | 214 / 7800 |
| 22 | | 04'00" (+00'06") | 392 / 8193 |
| 23 | | 06'59" (+03'05") | 213 / 8407 |
| 24 | | 03'54" | 402 / 8809 |
| 25 | | 07'19" (+03'25") | 211 / 9020 |
| 26 | | 03'58" (+00'04") | 393 / 9413 |
| 27 | | 06'51" (+02'57") | 215 / 9629 |
| 28 | | 06'21" (+02'27") | 1000 / 10629 |
| 29 | | 06'13" (+02'19") | 1000 / 11629 |
| 30 | | 06'00" (+02'06") | 374 / 12003 |
12 x 400m(96s), R 200m(90s)
三月的跑量感覺太多了，下個月要再減一點......😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
292.07 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 05'21" | 00:18'09" |
| 4 | 04'38" | 00:22'47" |
| 5 | 05'21" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 04'36" | 00:38'04" |
| 8 | 05'27" | 00:43'31" |
| 9 | 05'11" | 00:48'42" |
| 10 | 05'40" | 00:54'22" |
| 11 | 06'14" | 01:00'36" |
| 12 | 06'09" | 01:06'45" |
| 12.0 | 04'19" | 01:06'46" |
展開計圈分析
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