10.0 km | 00:55:24 | 05:32/km日期: 2023-03-31 14:16 - 平均心率: 171 - 卡路里: 623 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 73%
Pace: 05'56" / 08'39" / 05'31" / 05'31" / 05'31" / 05'16" / 09'43" / 05'32" / 05'25" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'30" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 06'53" (+01'38") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 202.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'39" | 00:14'35" |
| 3 | 05'31" | 00:20'06" |
| 4 | 05'31" | 00:25'37" |
| 5 | 05'31" | 00:31'08" |
| 6 | 05'16" | 00:36'24" |
| 7 | 09'43" | 00:46'07" |
| 8 | 05'32" | 00:51'39" |
| 9 | 05'25" | 00:57'04" |
| 10 | 05'23" | 01:02'27" |
| 10.0 | 06'33" | 01:02'31" |
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