21.0 km | 02:44:30 | 07:50/km日期: 2023-03-31 18:10 - 總爬升: 512 m - 平均心率: 133 - 卡路里: 1571 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 74%
Pace: 09'54" / 08'52" / 07'11" / 07'38" / 06'11" / 07'01" / 09'59" / 07'57" / 06'52" / 06'46" / 13'12" / 05'44" / 05'37" / 05'29" / 09'39" / 06'37" / 11'06" / 10'45" / 06'52" / 08'43" / 33'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'23") | 1000 / 1000 |
| 2 | | 08'51" (+03'22") | 1000 / 2000 |
| 3 | | 07'10" (+01'41") | 1000 / 3000 |
| 4 | | 07'38" (+02'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'42") | 1000 / 5000 |
| 6 | | 07'00" (+01'31") | 1000 / 6000 |
| 7 | | 09'58" (+04'29") | 1000 / 7000 |
| 8 | | 07'57" (+02'28") | 1000 / 8000 |
| 9 | | 06'52" (+01'23") | 1000 / 9000 |
| 10 | | 06'45" (+01'16") | 1000 / 10000 |
| 11 | | 09'48" (+04'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'08") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 09'38" (+04'09") | 1000 / 15000 |
| 16 | | 06'37" (+01'08") | 1000 / 16000 |
| 17 | | 11'05" (+05'36") | 1000 / 17000 |
| 18 | | 10'44" (+05'15") | 1000 / 18000 |
| 19 | | 06'52" (+01'23") | 1000 / 19000 |
| 20 | | 06'06" (+00'37") | 1000 / 20000 |
| 21 | | 10'21" (+04'52") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
328.66 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'52" | 00:18'46" |
| 3 | 07'11" | 00:25'57" |
| 4 | 07'38" | 00:33'35" |
| 5 | 06'11" | 00:39'46" |
| 6 | 07'01" | 00:46'47" |
| 7 | 09'59" | 00:56'46" |
| 8 | 07'57" | 01:04'43" |
| 9 | 06'52" | 01:11'35" |
| 10 | 06'46" | 01:18'21" |
| 11 | 13'12" | 01:31'33" |
| 12 | 05'44" | 01:37'17" |
| 13 | 05'37" | 01:42'54" |
| 14 | 05'29" | 01:48'23" |
| 15 | 09'39" | 01:58'02" |
| 16 | 06'37" | 02:04'39" |
| 17 | 11'06" | 02:15'45" |
| 18 | 10'45" | 02:26'30" |
| 19 | 06'52" | 02:33'22" |
| 20 | 08'43" | 02:42'05" |
| 21 | 33'33" | 03:15'38" |
| 21.0 | 17'32" | 03:15'43" |
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