13.7 km | 01:08:37 | 05:00/km日期: 2023-03-30 15:35 - 平均心率: 135 - 卡路里: 746 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 80%
Pace: 05'06" / 04'51" / 04'54" / 04'57" / 05'01" / 05'04" / 04'58" / 05'01" / 05'05" / 05'05" / 05'04" / 05'02" / 04'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'54" (+00'03") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'03") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 714 / 13714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
309.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 05'01" | 00:24'49" |
| 6 | 05'04" | 00:29'53" |
| 7 | 04'58" | 00:34'51" |
| 8 | 05'01" | 00:39'52" |
| 9 | 05'05" | 00:44'57" |
| 10 | 05'05" | 00:50'02" |
| 11 | 05'04" | 00:55'06" |
| 12 | 05'02" | 01:00'08" |
| 13 | 04'54" | 01:05'02" |
| 13.7 | 05'03" | 01:08'39" |
留言 
展開計圈分析
