11.3 km | 01:00:14 | 05:19/km日期: 2015-12-23 05:26 - 平均心率: 131 - 卡路里: 753 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'43" / 05'34" / 05'23" / 05'21" / 05'14" / 05'10" / 05'14" / 05'15" / 05'10" / 05'10" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 992 / 992 |
| 2 | | 05'34" (+00'25") | 1001 / 1994 |
| 3 | | 05'22" (+00'13") | 997 / 2991 |
| 4 | | 05'20" (+00'11") | 1001 / 3993 |
| 5 | | 05'14" (+00'05") | 1001 / 4994 |
| 6 | | 05'09" | 997 / 5992 |
| 7 | | 05'14" (+00'05") | 999 / 6992 |
| 8 | | 05'15" (+00'06") | 998 / 7991 |
| 9 | | 05'09" | 1001 / 8993 |
| 10 | | 05'11" (+00'02") | 997 / 9991 |
| 11 | | 05'17" (+00'08") | 1001 / 10992 |
| 12 | | 05'28" (+00'19") | 313 / 11306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'14" | 00:27'15" |
| 6 | 05'10" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 9 | 05'10" | 00:48'04" |
| 10 | 05'10" | 00:53'14" |
| 11 | 05'19" | 00:58'33" |
| 11.3 | 05'26" | 01:00'13" |
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