13.2 km | 01:35:06 | 07:10/km日期: 2023-03-30 17:06 - 平均心率: 112 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 08'54" / 07'45" / 06'57" / 10'07" / 06'53" / 06'52" / 07'15" / 06'20" / 06'32" / 06'23" / 06'26" / 05'37" / 05'52" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'18") | 1000 / 1000 |
| 2 | | 07'44" (+02'08") | 1000 / 2000 |
| 3 | | 06'57" (+01'21") | 1000 / 3000 |
| 4 | | 10'06" (+04'30") | 1000 / 4000 |
| 5 | | 06'53" (+01'17") | 1000 / 5000 |
| 6 | | 06'52" (+01'16") | 1000 / 6000 |
| 7 | | 07'14" (+01'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 06'32" (+00'56") | 1000 / 9000 |
| 10 | | 06'22" (+00'46") | 1000 / 10000 |
| 11 | | 06'26" (+00'50") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'52" (+00'16") | 1000 / 13000 |
| 14 | | 13'24" (+07'48") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 533.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'45" | 00:16'39" |
| 3 | 06'57" | 00:23'36" |
| 4 | 10'07" | 00:33'43" |
| 5 | 06'53" | 00:40'36" |
| 6 | 06'52" | 00:47'28" |
| 7 | 07'15" | 00:54'43" |
| 8 | 06'20" | 01:01'03" |
| 9 | 06'32" | 01:07'35" |
| 10 | 06'23" | 01:13'58" |
| 11 | 06'26" | 01:20'24" |
| 12 | 05'37" | 01:26'01" |
| 13 | 05'52" | 01:31'53" |
| 13.2 | 13'25" | 01:35'07" |
展開計圈分析
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