12.1 km | 01:07:45 | 05:36/km日期: 2023-04-06 18:46 - 地點: 國立交通大學 - 天氣: 有點溫暖 - 平均心率: 146 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90%
Pace: 06'18" / 06'14" / 05'27" / 04'40" / 05'13" / 05'02" / 04'56" / 05'20" / 04'53" / 05'59" / 06'45" / 06'29" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'28") | 1000 / 1000 |
| 2 | | 06'14" (+02'24") | 1000 / 2000 |
| 3 | | 06'16" (+02'26") | 346 / 2346 |
| 4 | | 03'59" (+00'09") | 403 / 2749 |
| 5 | | 07'00" (+03'10") | 215 / 2964 |
| 6 | | 03'53" (+00'03") | 400 / 3364 |
| 7 | | 07'23" (+03'33") | 216 / 3581 |
| 8 | | 04'02" (+00'12") | 394 / 3975 |
| 9 | | 06'48" (+02'58") | 215 / 4191 |
| 10 | | 03'50" | 405 / 4596 |
| 11 | | 07'05" (+03'15") | 212 / 4809 |
| 12 | | 03'57" (+00'07") | 400 / 5210 |
| 13 | | 07'04" (+03'14") | 216 / 5426 |
| 14 | | 03'51" (+00'01") | 402 / 5828 |
| 15 | | 07'17" (+03'27") | 219 / 6047 |
| 16 | | 03'58" (+00'08") | 399 / 6447 |
| 17 | | 07'14" (+03'24") | 213 / 6660 |
| 18 | | 03'54" (+00'04") | 403 / 7063 |
| 19 | | 07'04" (+03'14") | 214 / 7277 |
| 20 | | 03'53" (+00'03") | 400 / 7678 |
| 21 | | 07'14" (+03'24") | 218 / 7897 |
| 22 | | 03'54" (+00'04") | 399 / 8297 |
| 23 | | 07'35" (+03'45") | 221 / 8518 |
| 24 | | 03'52" (+00'02") | 401 / 8919 |
| 25 | | 07'20" (+03'30") | 216 / 9136 |
| 26 | | 03'51" (+00'01") | 398 / 9535 |
| 27 | | 07'11" (+03'21") | 217 / 9752 |
| 28 | | 06'53" (+03'03") | 1000 / 10752 |
| 29 | | 06'34" (+02'44") | 1000 / 11752 |
| 30 | | 06'17" (+02'27") | 327 / 12079 |
12 x 400m(96s), R 200m(90s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
221.32 km 
MIZUNO WAVE DUEL GTZ 累積 :
1296.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'14" | 00:12'32" |
| 3 | 05'27" | 00:17'59" |
| 4 | 04'40" | 00:22'39" |
| 5 | 05'13" | 00:27'52" |
| 6 | 05'02" | 00:32'54" |
| 7 | 04'56" | 00:37'50" |
| 8 | 05'20" | 00:43'10" |
| 9 | 04'53" | 00:48'03" |
| 10 | 05'59" | 00:54'02" |
| 11 | 06'45" | 01:00'47" |
| 12 | 06'29" | 01:07'16" |
| 12.1 | 06'04" | 01:07'45" |
展開計圈分析
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