10.1 km | 01:05:01 | 06:26/km日期: 2015-12-23 17:35 - 地點: 有恆街 - 天氣: 涼 - 平均心率: 153 - 卡路里: 408 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'31" / 06'13" / 06'11" / 06'29" / 06'28" / 06'22" / 06'05" / 07'06" / 06'43" / 06'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'29" (+00'25") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'50" (+00'46") | 1000 / 8000 |
| 9 | | 06'43" (+00'39") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 06'38" (+00'34") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
130.64 km 
Asic LADY TARTHERZEAL3 累積 :
73.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'13" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 06'29" | 00:24'24" |
| 5 | 06'28" | 00:30'52" |
| 6 | 06'22" | 00:37'14" |
| 7 | 06'05" | 00:43'19" |
| 8 | 07'06" | 00:50'25" |
| 9 | 06'43" | 00:57'08" |
| 10 | 06'44" | 01:03'52" |
| 10.1 | 06'32" | 01:04'33" |
留言 
展開計圈分析
