10.0 km | 01:25:05 | 08:30/km日期: 2023-04-04 07:03 - 總爬升: 193 m - 平均心率: 122 - 卡路里: 502 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 93%
Pace: 05'43" / 09'08" / 12'22" / 06'18" / 10'09" / 08'39" / 07'44" / 07'16" / 09'53" / 07'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 09'07" (+03'25") | 1000 / 2000 |
| 3 | | 12'21" (+06'39") | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 10'08" (+04'26") | 1000 / 5000 |
| 6 | | 08'38" (+02'56") | 1000 / 6000 |
| 7 | | 07'44" (+02'02") | 1000 / 7000 |
| 8 | | 07'15" (+01'33") | 1000 / 8000 |
| 9 | | 09'53" (+04'11") | 1000 / 9000 |
| 10 | | 07'50" (+02'08") | 1000 / 10000 |
| 11 | | 08'32" (+02'50") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 72.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'08" | 00:14'51" |
| 3 | 12'22" | 00:27'13" |
| 4 | 06'18" | 00:33'31" |
| 5 | 10'09" | 00:43'40" |
| 6 | 08'39" | 00:52'19" |
| 7 | 07'44" | 01:00'03" |
| 8 | 07'16" | 01:07'19" |
| 9 | 09'53" | 01:17'12" |
| 10 | 07'51" | 01:25'03" |
| 10.0 | 08'39" | 01:25'06" |
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