13.4 km | 01:41:32 | 07:34/km日期: 2015-12-17 18:29 - 卡路里: 882 Cal - 溫度: 11°C - 濕度: 54%
Pace: 06'40" / 06'40" / 06'35" / 08'00" / 09'31" / 09'37" / 09'27" / 07'25" / 07'03" / 08'13" / 06'23" / 07'03" / 06'06" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'43" (+00'38") | 1000 / 3000 |
| 4 | | 08'00" (+01'55") | 1000 / 4000 |
| 5 | | 09'31" (+03'26") | 1000 / 5000 |
| 6 | | 09'36" (+03'31") | 1000 / 6000 |
| 7 | | 09'26" (+03'21") | 1000 / 7000 |
| 8 | | 07'25" (+01'20") | 1000 / 8000 |
| 9 | | 07'03" (+00'58") | 1000 / 9000 |
| 10 | | 08'12" (+02'07") | 1000 / 10000 |
| 11 | | 06'23" (+00'18") | 1000 / 11000 |
| 12 | | 07'02" (+00'57") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 06'48" (+00'43") | 415 / 13415 |
12月累積里程 : 187.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 08'00" | 00:27'55" |
| 5 | 09'31" | 00:37'26" |
| 6 | 09'37" | 00:47'03" |
| 7 | 09'27" | 00:56'30" |
| 8 | 07'25" | 01:03'55" |
| 9 | 07'03" | 01:10'58" |
| 10 | 08'13" | 01:19'11" |
| 11 | 06'23" | 01:25'34" |
| 12 | 07'03" | 01:32'37" |
| 13 | 06'06" | 01:38'43" |
| 13.4 | 06'47" | 01:41'32" |
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