7.1 km | 00:36:58 | 05:10/km日期: 2023-03-30 21:51 - 平均心率: 152 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88%
Pace: 04'45" / 05'29" / 05'24" / 05'03" / 05'51" / 04'50" / 05'11" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'18") | 400 / 400 |
| 2 | | 07'29" (+03'48") | 215 / 615 |
| 3 | | 03'53" (+00'12") | 396 / 1012 |
| 4 | | 07'18" (+03'37") | 220 / 1232 |
| 5 | | 04'09" (+00'28") | 397 / 1629 |
| 6 | | 07'18" (+03'37") | 220 / 1850 |
| 7 | | 04'03" (+00'22") | 397 / 2248 |
| 8 | | 09'02" (+05'21") | 222 / 2470 |
| 9 | | 03'57" (+00'16") | 392 / 2862 |
| 10 | | 07'30" (+03'49") | 214 / 3076 |
| 11 | | 03'46" (+00'05") | 398 / 3475 |
| 12 | | 07'19" (+03'38") | 218 / 3694 |
| 13 | | 03'48" (+00'07") | 408 / 4103 |
| 14 | | 07'57" (+04'16") | 202 / 4305 |
| 15 | | 03'51" (+00'10") | 393 / 4699 |
| 16 | | 09'05" (+05'24") | 220 / 4920 |
| 17 | | 03'41" | 398 / 5318 |
| 18 | | 08'02" (+04'21") | 208 / 5526 |
| 19 | | 03'43" (+00'02") | 391 / 5918 |
| 20 | | 07'42" (+04'01") | 217 / 6136 |
| 21 | | 03'44" (+00'03") | 393 / 6529 |
| 22 | | 08'09" (+04'28") | 205 / 6734 |
| 23 | | 03'19" | 400 / 7135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 161.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'29" | 00:10'14" |
| 3 | 05'24" | 00:15'38" |
| 4 | 05'03" | 00:20'41" |
| 5 | 05'51" | 00:26'32" |
| 6 | 04'50" | 00:31'22" |
| 7 | 05'11" | 00:36'33" |
| 7.1 | 03'12" | 00:36'59" |
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